The Health Benefits of Fish and Seafood

Blog, Health / Santé

We have been told that we should eat more seafood, but 80-90% of Americans are not meeting the weekly recommended intake which about 8 oz. of seafood. According to Prevention magazine Americans “eat nearly 4 times more chicken, 12 times more grains, and 41 times more dairy than they do fish, and shellfish per year.” […]

June 27, 2016