Tips for Eating Gluten-Free in Disney

Blog, Tips / Conseils

I am just coming back from Disney, so I thought I could give you some tips on how to eat gluten-free while traveling when you do not choose where you eat. I have done a post on how to stay SANE in Disney, but this year was slightly different. It was my third time going […]

June 8, 2017

Binge Eating / Hyperphagie (En/Fr)

Blog, Health / Santé

This post was one of the first post I wrote for my blog, but I have never had the courage to post it, so today I decided that it was time to publish it. According to the National Eating Disorder Association (NEDA), binge eating disorder is “an eating disorder characterized by recurrent episodes of eating […]

November 15, 2016

How I failed…

Blog, Health / Santé

If you read my post about “My Diet Journey” you know that in the past few years I have been dieting several times. I tried different diets, and yoyo dieted many times. I counted calories, starved myself, and binged because I was feeling deprived. Starving myself did not only made me gain even more weight […]

July 31, 2016

What is SANE?

Blog, Fat Loss / Perte de Poids, Health / Santé

The SANE solution is a program that was created by Jonathan Bailor which is based on The Calorie Myth book. I recommend to anybody who thinks that to lose weight we should eat less, and exercise more. In his book, Jonathan Bailor shows with scientific evidence that eating less, and exercising more does not help […]

May 12, 2016

My Diet Journey. (En/Fr)

Blog, Health / Santé

When I think about the things I tried to lose weight I am not surprised why I have a hard time losing weight now. I am not blaming myself for the damage I did to my body because I know it is not my fault. The information I got, or should I say the misinformation […]

March 28, 2016