Blog, Fitness, Health / Santé

Protein is a type of molecule in food that is broken down into amino acids. There are two types of amino acids: essential amino acids that are not made by our body, and non-essential amino acids that can be made by our body. Proteins are essential for our body, and if weight-loss is your main […]

November 8, 2016

How I failed…

Blog, Health / Santé

If you read my post about “My Diet Journey” you know that in the past few years I have been dieting several times. I tried different diets, and yoyo dieted many times. I counted calories, starved myself, and binged because I was feeling deprived. Starving myself did not only made me gain even more weight […]

July 31, 2016

The Health Benefits of Fish and Seafood

Blog, Health / Santé

We have been told that we should eat more seafood, but 80-90% of Americans are not meeting the weekly recommended intake which about 8 oz. of seafood. According to Prevention magazine Americans “eat nearly 4 times more chicken, 12 times more grains, and 41 times more dairy than they do fish, and shellfish per year.” […]

June 27, 2016

Is Sunscreen Safe?

Blog, Health / Santé

We have been told that we needed to put sunscreen on to protect ourselves from sunburn, and cancer, but the problem is that your sunscreen might not protect you from getting cancer, and it might actually increase your risk of getting it. Today, we use more sunscreen than before, but the rates or melanoma has […]

June 17, 2016

What is on my SANE plate

Blog, Health / Santé

If you do not know about the SANE solution then in this post you will see what a day in my SANE plate looks like. It pretty much looks like that: a lot of veggies, a moderate amount of protein, and some fat. I try to change vary the type of vegetables, protein, fruits, and […]

June 3, 2016