Fit Girl Christmas List

Blog, Fitness

Thanksgiving is over which means that it is time to get ready for….Christmas! I am sure that some of you took advantage of Black Friday, and Cyber Monday to buy some Christmas presents, but for those of you who haven’t (like me) here is a couple of ideas for your fit girl friends ;). I […]

November 29, 2016


Blog, Fitness, Health / Santé

Protein is a type of molecule in food that is broken down into amino acids. There are two types of amino acids: essential amino acids that are not made by our body, and non-essential amino acids that can be made by our body. Proteins are essential for our body, and if weight-loss is your main […]

November 8, 2016

The Bikini Body Guide

Blog, Fitness

It has been over a year and a half that I am doing the Bikini Body Guide aka BBG. It is a fitness guide that was made by Kayla Itsines, and Tobi, her boyfriend. There are two fitness guides in pdf with 4-weeks of pre-training, and twelve weeks of training in the first one, and […]

June 1, 2016

Protein Powders and Bars

Blog, Fitness, Reviews / Revues

Protein Powders  I have seen many people wondering about protein bars, and powders. Which one to buy? What to look for? Why should we take them? Am I going to get bulky? Well, don’t worry! I am going to help you out. My first advice is to read the labels. I have seen so many […]

May 15, 2016